To Meditate on Holy Scripture is one of the Rules of the Order.
In the latest edition in the "Mandate," published by the Prayer Book Society, the Editor Dr. Peter Toon is dedicated to Christian traditions and techniques for Scriptural meditation. You must have a PDF reader installed on your computer to use these (5 or higher recommended)
Here are the contents concerning of this edition concerning meditation: see links to pages below.
Meditating "The Christian Way, not the Eastern"
The Christian Way
Page 3
Holy Communion as Entitled True Liturgy. - "liturgical worship is impersonal
Supra- Personal because it is Supra-personal"
Page 4
Meditating To acquaint ourselves with that form of meditation which is
The Biblical Way described and commended in the Bible
Pages 56
Meditating before lectio continua - the continuous reading of Scripture
the Lord lectio divina - meditation that leads to communion with God
Page 78
Meditating with Heart, some scriptural exhortations
Soul, Mind and Strength
Page 910
Meditating Ignatian Method: Prepare, Picture, Ponder, Pray, Practice
Using a Simple Method
Page 1112
Meditating and Contemplation... Teresa of Avila, St. John of the Cross,
Contemplating Sulpician Method
Page 1314
(These are large files and require a PDF Reader.)
http://www.episcopalian.org/pbs1928/Mandate/2005-09-10-Mandate_Web_pp01-04.pdf
http://www.episcopalian.org/pbs1928/Mandate/2005-09-10-Mandate_Web_pp05-08.pdf
http://www.episcopalian.org/pbs1928/Mandate/2005-09-10-Mandate_Web_pp09-12.pdf
http://www.episcopalian.org/pbs1928/Mandate/2005-09-10-Mandate_Web_pp13-16.pdf
Rembrant - Philosopher Reading