One of the rules for the Order of Centurions is to Pray "without ceasing". Bishop John+ has written to us and shared this site that you may find resourceful
Between the Clouds: A Rudder for the Contemplative
The site suggests a framework for daily prayer based on the ancient hours of Matins and Lauds for Morning Prayer and Vespers and Compline for Evening Prayer. The site offers a selection of readings for these divine hours.